Squat Snatch 4×2 Warm-up, 5×1 EMOM (work heavy but stay sub-maximal)

3 Rounds: 30? AMRAP/30? Rest
1. Pull-ups
2. Front Squat (50kg/35kg) (Clean from the floor)
3. V-ups

Rx+
1. CTB Pull-ups
2. Front Squat (70kg/50kg) (Clean from the floor)
3. V-ups

Accessories 2-3x
15 Band Face-Pulls
15e Band Pallof Press