Hang Power Clean 3×2 building up to ~65-70% of PC max
EMOM x3 Rounds each
1. 2 Hang Power Clean
2. 2 HPC + 2 Power Cleans
3. 2 HPC + 2 PC + 2 Front Squats
Repeat

For Time
800m Run
21 Pullups
15 Back Squats (60/40kg)
9 Deload Pushups
800m Row
9 Pullups
15 Back Squats (60/40kg)
21 Deload Pushups

Rx+
Chest to bar pullups
Back Squat at 80/55kg
Ring Dips