12′ to find Power Clean Max (record)
GHR or MB Leg Curl 3×8
Single Arm Strict Press 3x7ea.
5 x 300m Run on the 3′ interval. After each run complete
Run 1: 20 BW Squats
Run 2: 20 Pushups
Run 3: 10 Burpees
Run 4: 40 Mountain Climbers
Run 5: 10 Lunges each leg