DB Snatch 6×4

Single Arm OH DB Lunge 5×6 ea leg
Parallete L-Sit hold 4×30″

4 Rounds x
600m Run (must complete within 4’… any remaining time is rest. If you don’t finish within 4′ )
1′ of Burpee Pullups for reps (women use low or high bar. men should use high bar unless vertically challenged)

Reps of Burpee Pullups for score