Front Squat: 8, 6, 6, 4, 4

Superset:
Hand Stand Pushup: 3 x 4
Pullups: 3 x 10

3 Rounds on 5′ interval
40m Lunges
15 V-Ups
40m Frog Jumps
15 Burpees
40m Lunges
15 Pushups
40m Sprint