Cary CrossFit WOD 1.23.21

By Posted in - Cary CrossFit WODs on January 22nd, 2021 0 Comments

Deadlift 4×3 Build-up, 1xAMRAP @ 80% of 1RM
(Don’t let these get sloppy. Cut the set if you begin to lose position.)

DB Side Lunge 3x10e
Side Plank Thread the Needle 3x12e

6’ AMRAP
10/7 Cal Bike
20 Ab Mat Sit-ups

Rest 3’

6’ AMRAP
100yd Progressive Shuttle Run (5-10-15-20yd)
10 SA DB Snatches (40/25#)
10 DB Plank Pull-across (5e)

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