Banded KB Swing 5×8

15 minutes to establish a Back Squat 3RM (don’t record)

300m Run
12 Weighted Pullups (20lb/5lb)
12 Goblet Squats (32/24kg)
300m Run
8 Weighted Pullups (20lb/5lb)
8 Goblet Squats (32/24kg)
300m Run
4 Weighted Pullups (20lb/5lb)
4 Goblet Squats (32/24kg)
300m Run