Power Snatch 8×1 on the minute
Front Squat 5×5
Chinese DB Row 5×7
SLRDL 2×10
Partner Leg Toss 2×15
7′ AMRAP
7 Goblet Squat (16kg/24kg)
7 Shoulder to Overhead (40kg/30kg)
7 Burpees
Power Snatch 8×1 on the minute
Front Squat 5×5
Chinese DB Row 5×7
SLRDL 2×10
Partner Leg Toss 2×15
7′ AMRAP
7 Goblet Squat (16kg/24kg)
7 Shoulder to Overhead (40kg/30kg)
7 Burpees