Power Clean & Jerk: 10 x 1

Front Squat: 2 x 3, 2 x 2, 2 x 1
following each set, rest one minute, and perform 6 tuck jumps, rest another minute and then do your next squat set

4 Rounds For time:
7 Weighted Pullup (5kg / 2.5kg)
7 DB Push Press (80 lbs, 50 lbs)
20 Alt. Split Jumps (10 ea leg)