Power Clean: 2×4, 3×3
Pullup Max Test
Slow Eccentric Squat: 5×3 (3 sec controlled descent on coaches call)
1 Arm Pushups: 4×6 (or ‘worming pushups’)
For time…
300m run
20 Super Burpees with hand release
20m Crab Walk forward
20m Walking Lunges forward
20m Crab Walk backward
20m Walking Lunges backward
20 Super Burpees with hand release
300m Run