Cary CrossFit WOD 1.22.21

By Posted in - Cary CrossFit WODs on January 21st, 2021 0 Comments

Power Snatch + OH Squat 5×3+3 (E2MOM)

Floor Press 2×5, 2×4, 2×3
Pull-ups 5×5 (Completing AMRAP as Strict Chest-to-bar)

7’ AMRAP
3-6-9-12-15… (+3/Round)
KB Swings (24/16kg)
Burpees

Rx+: 32/24kg KB, Super Burpee

Score = Last round completed (multiple of 3) + Reps

Comments are closed.