Hang Clean 3×3, 3×2
Parallette Pushups 4×10-15 (challenge depth; add weight)
Slider Pikes 4×10
SL RDL 4x8e
8′ Amrap
1 Pullup
1 Back Squat (60/40kg)
2 Pullups
2 Back Squats
3 Pullups
3 Back Squats
etc…
Score = Rounds Completed + reps into next (ex. 8 + 4 [finished 8 rounds, started 4 pullups in 9th])