Power Clean 10×1 on the minute
Choice Pause Squat (3 second pause) 6×3
Parallette Pushup 5×8
14′ AMRAP
18 BW Squats
12 KB Swings (16/24kg)
6 Burpee Pullups
Power Clean 10×1 on the minute
Choice Pause Squat (3 second pause) 6×3
Parallette Pushup 5×8
14′ AMRAP
18 BW Squats
12 KB Swings (16/24kg)
6 Burpee Pullups