Split Jerk 3×2, 4×1

Staggard Stance KB RDL 3x6e
SA KB Z-Press 3×6-12e

Teams of 2 (15’ Cap)
75/50 Calorie Bike

10 Rounds (5 each; alternating full rounds)
7 Deadlifts (60/45kg)
7 Super Burpees over the bar

75/50 Calorie Bike