12? Turkish Get-up Practice
1st set: 3 reps each side
2nd set: 2 reps each side
Continue with singles building in weight in the remaining time.

Ring Dips 4×6-10
KB SL RDL 3x8e

3 Rounds for Time: (15? Cap)
400m Run
12 Sumo DL High Pull (45/30kg)
12 Super Burpees over the Bar

Rx+
3 Rounds for Time: (15? Cap)
400m Run
15 Deadlifts (80kg/55kg)
10 HSPU (to Single Ab Mat)