Cary Crossfit WOD 1.21.19

By Posted in - Cary CrossFit WODs on January 20th, 2019 0 Comments

Back Squat “Wheel” Circuit on 90” Interval
8×2 (last 3 @ 85%)
1. HSPU x6
2. Strict T2B x8 (curl knees to chest then reach to bar)
(1 set BS + 1 set accessory #1, then 1 set BS + accessory #2)

“The Chief”
5 rounds of 3-minute amrap w/ 1’ rest between
3 Power Cleans (60/42kg)
6 Pushups
9 BW Squats

Score = total rounds + reps

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