Single Arm DB Split Snatch 5×3
Wall Walks 4×6-8
DB Row 4×8
4 Rounds for time…
From the back door, run up the mini hill and back inside to
15 V-Ups
15 Wall-Balls (20/14kg)
Single Arm DB Split Snatch 5×3
Wall Walks 4×6-8
DB Row 4×8
4 Rounds for time…
From the back door, run up the mini hill and back inside to
15 V-Ups
15 Wall-Balls (20/14kg)