10′ to find Front Squat Max
then 3×3 @ 85% of Max
Ring Pullups 5×7
Single Arm Pushups 5x4ea
Tabata Ab Mat Situps
Score = total reps
10′ to find Front Squat Max
then 3×3 @ 85% of Max
Ring Pullups 5×7
Single Arm Pushups 5x4ea
Tabata Ab Mat Situps
Score = total reps