Power Clean 6×3
Reverse Lunge 4×7
BB Row 4×8
Partner WOD for time… (16′ time cap)
2 Rounds – One person works while the other rests
100 Pushups
80 KB Swings
60 Burpees
Cash Out
1,500m row & 150 BW Squats broken up anyway you want and you can work simultaneously.