Cary CrossFit WOD 1.20.21

By Posted in - Cary CrossFit WODs on January 19th, 2021 0 Comments

Back Squat 2×5, 3×3 (Build to ~85% of 1RM for last 1-2 Sets)

Underhand BO Row 2×8, 2×6
Plate Around the World 3x8e

For Time: (8’ Cap)
10-8-6-4-2
DB Renegade Rows (Total)
DB Ground to OH
DB Front Rack Lunges (Total)

Rx = 40/25#

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