Front Squat 8×2 on the 90 seconds

One Arm Pushups 4x6ea.
Tempo V-Up (3 sec up/down) 4×8

For Time…
300m Run
40 Mountain Climbers
20 Goblet Squats (24/16kg)
200m Run
40 Mountain Climbers
20 Rocket Jumps
100m Run
40 Mountain Climbers
20 BW Squats