Alt Lunge Jumps 5x6ea

Sled Pushes 4x20m
Ring Rows 4×10
Single Leg RDL 4x8ea

For time…
10 Super Burpees
40 Goblet Squats
10 Super Burpees
30 Barbell Thrusters (40/30)
10 Super Burpees
20 Calorie Row
10 Super Burpees