Cary CrossFit WOD 1.2.21

By Posted in - Cary CrossFit WODs on January 1st, 2021 0 Comments

Split Jerk 3×2, 4×1

BB RDL 12, 9, 6
SA KB Z-Press 3×6-12e

Partner WOD
15’ AMRAP:
10 Cal Row
10 KB Swings (24/16kg)
10 V-ups
(1 Partner works, 1 partner rests, alternating each round.)

Score = Total Rounds + Reps

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