10? Choice Skill Development

Sled Sprints 6x20m (light enough to run with)
Extended Planks 3x20s (after first 3 sets)
Side Plank Dips 3x10e (after last 3 sets)

10? Amrap
32 Double Unders
24 KB Swings (24/16kg)
16 Ab Mat Sit ups
8 HSPU (modify to box)