DB Floor Press 3×6, 2×4
BB RDL 4×6
DB SA Row 4x8e
 
Intervals 3x each
45″ on/45″ off
KB Deadlift High pull (24/16kg)
Toes to Bar
DB Snatch (40/25lbs)

Rx+ = BB DL HP 40/25kg
DB Snatch 50/35lbs