Power Snatch 3×2, 3×1
Eccentric Back Squat + Back Squat 5×2+2 (@ 5 sec)
DB Push Press 4×6
1′ on/ 1′ off
Bike Cals
Pullup
Goblet Squat
Deload Pushups
Score = cumulative reps
Power Snatch 3×2, 3×1
Eccentric Back Squat + Back Squat 5×2+2 (@ 5 sec)
DB Push Press 4×6
1′ on/ 1′ off
Bike Cals
Pullup
Goblet Squat
Deload Pushups
Score = cumulative reps