2 Thrusters every minute on the minute for 10 minutes

Single leg RDLs 4×8 ea leg
Single arm pushups 4×5 ea side

For time:
100 Single unders or 33 double unders
20 Pull ups
100 single unders or 33 double unders
50 KB swings (24/16kg)
100 single unders or 33 double unders
20 Plate Thruster (25/20kg)