1/4 Squat Jumps (Bodyweight or light weight DBs if needed)
Sled Pushes 5x20m
Parallette L-Sit Holds 4×35″
Prone MB Pass to Partner 2×12 ea
DB Reverse Lunges 2×10
14-12-10…4-2
DB Push Press (40/25lbs) (half on ea. side)
DB Lying to Standing (40/25lbs) (half on ea side)