Pullup Max Test
For Rx performance:
- No bands (even if the number is zero).
- Kipping is allowed. Coach may non-Rx at his or her discretion if violent kipping is displayed (no shins parallel to ground, no excessive “C” body position).
- Any grip is accepted. Once feet touch the ground after the first grip, the score is recorded. Once you choose your grip and start pullups, you may not switch grips.
- Chin above the bar at the top. Arms fully extended at the bottom.
- All record board attempts must be video recorded.
- Suggested modification (for Rx performance): use a band ONLY if they can’t do 1 pullup unassisted.
Split Squat 3×10
DB Strict Press 3×8
4 Rounds of the following in 3′
10 Super Burpees
15 KB Swings
20 Alt Lunge Jumps