Power Clean: 3, 2, 2, 1, 1, 1 (go for max!)
Pause Squat: 4 x 3 w/ 3 sec pause at bottom
Pause Pushup: 4 x 8 (w/ 3 sec pause with chest barely touching the floor…add weight if necessary)
“2012”
20 Pushups
20 Rocket Jumps
20 V-Ups
20 Pullups
20 Burpees
12 Pushups
12 Rocket Jumps
12 V-Ups
12 Pullups
12 Burpees
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The average American at a ton last year