Deadlift 3×7, 3×5 (Building up to 75-80% for last 3 Sets)

Mixed Grip Pull-ups 4×4-8 (Alt. grip from set to set)
SA DB Strict Press 3×8-12e

For Time: (6’ Cap)
10-8-6-4-2
DB Plank Rows (Total)
DB Hang Cleans
DB Front Rack Lunges (Total)

Rx = 40/25#
Rx+ = 50/35#