Power Clean + Clean Pull 5×2+2
DB or BB Bulgarian Split Squat 4x6e
Rotational Plate Walk 4x10e
2x through 1′ on/1′ off
Calorie Row
BB Shoulder to OH (30kg/20kg)
Ab Mat Situps
Score = total reps
Power Clean + Clean Pull 5×2+2
DB or BB Bulgarian Split Squat 4x6e
Rotational Plate Walk 4x10e
2x through 1′ on/1′ off
Calorie Row
BB Shoulder to OH (30kg/20kg)
Ab Mat Situps
Score = total reps