Power Snatch + Squat Snatch 5×1+1
CF Open Prep – Workout 16.5 (5 weeks left to register!)
For time? (20? Cap)
21-18-15-12-9-6-3
Thrusters (44/30kg)
Bar Facing (Super) Burpees
Scaled (30/20kg) (for 20kg use yellow bar and red 2.5 kg plates)
Coach?s choice core series