Snatch High Pull: 10 x 2 on the minute
Walking Lunge: 3 x 8 ea
Upright Row: 3 x 8
Move it all??.
For 10 minutes, transport each of the following 20m as many times as you can (for full round count) :
kettlebell swing walks (24kg/16kg)
weight plate run (25kg/20kg)…hold it any way you want
OH Walking Lunges (5kg / 4kg)
Start with all the weights on one side. Run back to get the implements between carries (each trip counts for a 3rd of a round).