Cary CrossFit WOD 1.19.11

OH Lunges: 3 x 8 ea leg
DB Incline Press: 3 x 8

2 x 160m “Suicides” on 4′ interval

2 x 20m Forward Wheel Barrow
2 x 20m Forward Crab Walk
2 x 20m Backward Resisted Walk
2 x 20m Backward Wheel Barrow
2 x 20m Backward Crab Walk
2 x 20m Bent Over Walk