Hang Power Clean + Jerk
3’ EMOM: 3+3 (Light)
Rest 1:00
3’ EMOM: 2+2 (Moderate)
Rest 1:00
3’ EMOM: 1+1 (Heavy)

Every 5:00 x 4 Sets:
10 Toes to Bar
15 KB Swings (24/16kg)
10 Box Jumps (24/20”)
15/12 Bike Cals*

(Target time is 2:30-3:00. Scale reps up/down as necessary to finish in target time. No score.)

*If not enough bikes, stagger start or substitute 20/15 Cal Row.