Cary CrossFit WOD 1.18.21

By Posted in - Cary CrossFit WODs on January 17th, 2021 0 Comments

Squat Clean & Jerk E2MOM 2×3, 2×2, 2×1

Curtsy Box Step-Down 4x5e
Parallette L-Sit 4×20”
(Scale to Tuck or SL L-Sit)

45” on/45” off
1. AMRAP Box Jumps (24/20”)
2. AMRAP SA DB/KB Thruster
3. AMRAP V-ups
4. AMRAP SA DB/KB Thruster
5. AMRAP Box Jumps

Score = Total Reps

Rx = 40/25# DB
Rx+ = 24/16kg KB

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