Cary CrossFit WOD 1.18.14

By Posted in - Cary CrossFit WODs on January 17th, 2014 0 Comments

Back Squat 4×4, 3×2 (get used to going heavy, back squat max is coming up)
Parallette Pushups 6×5

Double WOD:
5′ AMRAP
6 Pullups
12 Burpees

Rest 3′

16′ AMRAP
200m Run (out the door by the rig, finish by Wall Ball station)
20 Alt Lunge Jumps (10/side)
15 Wall Balls (14/20lbs)
10 Pushups

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