3 Position Squat Snatch – 5 Sets E2MOM:
1st Rep: From Floor
2nd Rep: Hang AK
3rd Rep: Hang BK

Back Squat 2×8, 2×6, 2×4 E2MOM (Building up to 75-80%)

For Time: (9’ Cap)
30 Double-Unders
30 SA KB Snatch
30 DUs
30 SA KB Cleans
30 DUs
30 SA KB Push Presses
30 DUs

Rx = 16/12kg
Rx+ = 24/16kg