Snatch Pull 6×2
RDL 3×12
OH Walking Lunge 3×10
Ring Push-ups 3×10
Two rounds of 5 minutes each (2′ rest between rounds)
Run 600m
Perform as many Goblet Squats (24/16kg) as possible for score
Snatch Pull 6×2
RDL 3×12
OH Walking Lunge 3×10
Ring Push-ups 3×10
Two rounds of 5 minutes each (2′ rest between rounds)
Run 600m
Perform as many Goblet Squats (24/16kg) as possible for score