Power Clean 6×2
DB Dynamic Step Up 5×6 ea side
KB Press or Push Press 4×7 ea side
Rotational Plate Walks 2×16 steps (8/side)
BB RDLs 2×10
Rx
Death by Squats
4 Rounds (40″ on 20″ off) of bodyweight squats
Score = cumulative rep count
Rx+
4 Rounds (40″ on 20″ off) of OH Squats (40kg/30kg)
Score = cumulative rep count