Power Clean + Front Squat: 8 x 1 + 1 on the minute

Lunges: 4 x 8 each leg
Coach Prescribed Pullup Technique: 4 x 6

As many rounds as possible in 12′
7 Deload Pushups
10 Lateral Hurdle Hops
13 KB Swing (24 kg for men; 16 kg for women)