Push Press 2×5, 3×3 (cycle reps)

EMOM 4x
Pullup Practice x6-8 (Work on your strict, kipping, butterfly, or CTB)
SL RDL x5e
Handstand Pushup x6

8? Amrap
20 Double Unders (50 Singles)
10 Pushups
8 Toes to Bar