Hang Snatch 2×3, 3×2

10′ to establish 1RM Weighted Pullup for the record board.

– Must weigh in.
– Use any grip you want.
– Must start with arms at full extension.
– Must complete the pullup with chin clearing the top of the bar.

2 Rounds of :45 sec on :45 sec off
Thrusters (20/15kg)
Calorie Row
Assault Bike Cals