Hang Snatch 2×3, 3×2
10′ to establish 1RM Weighted Pullup for the record board.
– Must weigh in.
– Use any grip you want.
– Must start with arms at full extension.
– Must complete the pullup with chin clearing the top of the bar.
2 Rounds of :45 sec on :45 sec off
Assault Bike Cals