Power Snatch + OH Squat 5×1+2
3-Step Squats 5×4
Renegade Row 5×6+6
4 Rounds for time…
10 Alternating DB Snatch (5/side)
200m Run
20 KB Swings (24/16kg)
20 Calorie Row
Power Snatch + OH Squat 5×1+2
3-Step Squats 5×4
Renegade Row 5×6+6
4 Rounds for time…
10 Alternating DB Snatch (5/side)
200m Run
20 KB Swings (24/16kg)
20 Calorie Row