Deep Squat: 5, 4, 3 x 3

“Eva”
Buy-In = 600 meter run (or row 500m) then 3 rounds of the following:
15 Pullups
15 Kettlebell Swings (24kg / 16kg)
15 Deload Pushups
15 Kettlebell Goblet Squats (24kg/16kg)
15 Burpees
15 KB Deadlift (24kg/16kg)
Cash-Out = 600 meter run (or row 500m)
________________
Eva turns 5 today…if you see her please wish her a happy birthday and thank her for the workout!