SL KB RDL 2x7e, 3x5e
Tempo Ring Dips 5×4-6 (@ 3-2-1-0)

Partner WOD
10 Rounds for Time: (15’ Cap)
10 SA DB Ground to OH (40/25#)
10 Burpees
100yd Shuttle Run

Rx+ (50/35) + Super Burpees

(Alternate after each round. Each partner performs 5 rounds.)