Cary CrossFit WOD 1.15.21

By Posted in - Cary CrossFit WODs on January 14th, 2021 0 Comments

Overhead Squat (3s Pause) 5×3

Floor Press 2×7, 2×5, 2×3
Pull-ups 5×5 (Completing AMRAP as Strict Chest-to-Bar)

For Time: (10’ Cap)
100yd Progressive Shuttle Run (5-10-15-20yd)
30 SA DB Hang Snatch (40/25#)
100yd Shuttle Run
30 SA DB Hang C&J
100yd Shuttle Run
30 SA DB Thrusters
100yd Shuttle Run

Beat the Coach: 6:24 Rx (Brian Barnes)

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