8? Choice Skill Development

Squat Ladder EMOM with bar at bodyweight
Weigh in – Warm up to weight in 1-2 sets
Minute 1: 1 rep
Minute 2: 2 reps
…etc until you fail to complete the reps in the minute.
(*If you can’t complete 6-7 rounds at bodyweight, scale to 85% of BW. If you fail before 6 rounds, hit 3 reps on the minute until 10)

Score = rounds + reps

Ring Dip Support Hold 3x20s
Double KB Farmer’s Carry 3x40m
Double OH KB Carry 3x40m