Power Clean 2×2, 4×1
Front Squats 2×3, 2×2, 3×1 (aim for 90%+ of 1RM on the final 3 sets)
Weighted Pushups 6×5
2 Rounds (1′ on 1′ off) for Cumulative Rep Count
Wall Balls (20/14lbs)
Weighted V-ups (5kg/2.5kg)
Burpees
Power Clean 2×2, 4×1
Front Squats 2×3, 2×2, 3×1 (aim for 90%+ of 1RM on the final 3 sets)
Weighted Pushups 6×5
2 Rounds (1′ on 1′ off) for Cumulative Rep Count
Wall Balls (20/14lbs)
Weighted V-ups (5kg/2.5kg)
Burpees